Have Some Fun In The Sun And Heat Without The Illnesses

Tropical, exotic locations are popular destinations for many travelers. Whether you want to get out of your normally cold weather area or you just want to visit an exotic locale, there are some issues to think about and prepare for. Heat and sun can cause a number of illnesses and health conditions. Therefore, you need to plan ahead to protect yourself. Here are some helpful tips to have some fun in the sun and heat without the illnesses that can go with it:

1. Sunscreen should be the very first thing that you pack in your suitcase. The sun can be healthy in small doses as it provides much needed Vitamin D. However, don't overdose on the hot stuff. You can get sunburn and increase your chances of skin cancer. Therefore, choose a sunscreen with at least an SPF of 15 or higher. Fifty or higher is optimal, especially for children. Be sure to reapply periodically as swimming and sweat could make it wear off.

2. Sunglasses are a must to protect your eyes from sun damage. Make sure that your sunglasses protect your eyes from UVA and UVB exposure. Polarized sunglasses offer the best protection.

3. Don't get chapped and chafed. Wear a lip balm that offers at least an SPF of 15 or more. Do not wear tight clothing as the heat can make your skin become red and you can develop a rash from tight clothing rubbing together. Be loose.

4. And speaking of clothing … wear clothing that reflects the heat. You should try and wear long sleeves and long pants or a long skirt. Choose light materials for breath ability. You want the air to be able to circulate. Add a wide brimmed hat to your ensemble to protect your head, face ears and neck from the sun's rays.

5. Limit your sun exposure. Venture out early in the morning and late in the afternoon and evening. Avoid the middle part of the day when the sun is high overhead and bearing down the strongest. Stick to shaded areas if you are out and about.

6. Stay hydrated by drinking a lot of water. Carry a water bottle with you at all times. Refrain from drinking alcohol or caffeinated drinks in the middle of the day. These drinks actually dehydrate you.

7. Recognize the symptoms of heat exhaustion so that you can do something about it before it becomes a major issue. Headache, nausea, lightheadedness and dizziness are just a few of the heat exhaustion symptoms. If you recognize these symptoms in yourself or in someone else, get to a cool, shaded spot immediately. Slowly drink water and keep hydrated. Rest until most of the symptoms pass.

There are plenty of tips to follow when it comes to avoiding illnesses in the heat and sun. Basically, it is all a matter of common sense. If a scenario sounds like it will be harmful to your health, don't do it. And of course, be prepared for any sun-related contingency. For instance, pack a medical kit which contains pain reliever and some remedies for bug bites and sunburn. Being prepared will make any heat related problems a breeze to solve.

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